Course curriculum

    1. SCHEDULE

    2. Student YTT Schedule

    1. Saturday Check-In's

    2. Thursday Virtual Learning

    1. 200 Hour Manual 2025

    1. YOGA ALLIANCE REQUIREMENTS FOR 200 HR CERTIFICATION

    2. EXTENDED READING/WRITING ASSIGNMENTS

    3. HOUR LOG

    4. CERTIFICATION CHECKLIST

    5. OBSERVATION QUESTIONS

    6. YOGA SADHANA: REQUIREMENTS + QUESTIONS

    7. YOGA KARMA PROJECT

    1. Message from Lauren

    2. How to Set Up Your Meditation Space updated 3/1/22

    3. Build Your Sacred Altar

    4. Meditation Session One Jan. 21 - Welcome Session and Introductions

    5. Meditation Session Two

    6. Meditation Session 3

    7. Meditation Session Three Feb.4th - Check In and Pratyahara

    8. Meditation Session Four Feb. 12

    9. Meditation Session Five Feb. 18

    10. Meditation Session Feb. 24

    11. Meditation Session March 4

    12. Meditation Session March 11

    13. Meditation Session March 18

    14. Meditation March 25

    15. Bhagavad Gita and Self Inquiry Meditation April 1

    1. Ethics Lecture

    2. The 8 Limb Path of Patanjali with Lauren Jan.23, 2025

    3. History Ethics Part 1 with Taquice Feb. 6

    4. History Ethics Part 2 with Taquice Feb. 13

    5. Pranayama with Keith Feb. 20th

    6. Anatomy with Taquice Feb. 27

    7. Anatomy with Taquice March 6

    8. Ayurveda with Lauren March 20th

About this course

  • Free
  • 77 lessons
  • 30 hours of video content