Winter 2026 Teacher Training Program

Sonic Yoga 200 hour YA Certified Teacher Training course

[email protected]

Course curriculum

1. SCHEDULE
1. ONLINE LINK
1. 200 Hour Manual 2026
1. Yoga Unveiled - A History of Yoga
1. YOGA ALLIANCE REQUIREMENTS FOR 200 HR CERTIFICATION
2. EXTENDED READING/WRITING ASSIGNMENTS
3. HOUR LOG
4. CERTIFICATION CHECKLIST
5. OBSERVATION QUESTIONS
6. YOGA SADHANA: REQUIREMENTS + QUESTIONS
7. YOGA KARMA PROJECT
1. Meditation 2/3
2. Meditation 2/10
3. Meditation 2/17
4. Meditation 2/24
5. Meditation 3/3
6. Meditation 3/10
7. Meditation 3/17
1. Check In 3/2
1. History Ethics Part 1 2/5
2. Yoga Sutra of Patanjali ~ Limb Path with Lauren 2/12
3. Pranayama Part 1 2/19
4. History Ethics Part 2 2/27
5. Pranayama Part 2 3/6
6. Auyurveda 3/12
1. SURYA NAMASKAR / SUN SALUTATIONS A + B
2. FOUNDATION STANDING POSTURES
3. BACKBENDING ASANA
4. FORWARD BENDING POSTURES
5. HIP OPENING POSTURES
6. TWISTING POSTURES & SEATED POSTURES
7. LEG BALANCE POSTURES
8. ARM BALANCE & CORE CULTIVATION POSTURES
9. FOUNDATION INVERTED POSTURES
1. AYURVEDA
2. 5 KOSHAS
3. HISTORY
4. MEDITATION
5. SEQUENCING INTRO: WARM UP + ARC OF CLASS
6. PRANAYAMA PART 1
7. PRANAYAMA PART 2
8. Bhagavad Gita
9. ETHICS
10. Sequencing - Categories
11. Sequencing - Cycles
12. Fundamentals
13. NADIS, KUNDALINI, MARMA POINTS
14. MUDRAS
15. ETHICS / TEACHING METHODOLOGY
16. BIZ OF YOGA
17. CHAKRAS
18. 8 LIMBS
1. MAKE UP HOURS
2. ASSIGNMENTS CHECKLIST
3. HOUR LOG
4. YOGA SUTRAS TYPED REFLECTION
5. THE BHAGAVAD GITA TYPED REFLECTION
6. KARMA YOGA PROJECT - TYPED PARAGRAPH
7. PERSONAL SADHANA PLAN - ANSWER QUESTIONS
8. OBSERVATIONS - WATCH CLASSES, ANSWER QUESTIONS FOR EACH CLASS
1. Chakra Master Class with Lauren
2. Bhagavad Gita YouTube Link
3. Bhagavad Gita Summary
4. Chakra Meditation Links
5. Subtle Body Class with Lauren March 25, 2023 Part One Audio
6. Subtle Body Masterclass with lauren March 25, 2023 Part Two Audio
7. Subtle Body Class with Lauren March 25, 2023 Part Three Audio

About this course

Free
67 lessons
58 hours of video content

Winter 2026 Teacher Training Program

Course curriculum

Winter 200 Hr TT SCHEDULE

ZOOM MEETING LINK

Sonic Yoga Teacher Training Manual Link

Yoga Unveiled Video

Orientation Info

Tuesday Inner Flow Meditation Replay Links + Assignments

Check In

THURSDAY REPLAY

POWERPOINTS - ASANA

POWERPOINTS - SPECIAL SUBJECTS

EVERYTHING YOU NEED TO DO FOR FINAL CERTIFICATION

Bonus Content

About this course