Join Lauren Hanna, MSW, IAYT, E-RYT 500, as she guides you towards a more fulfilling & impactful life!!

Join me each month as I share with you the simple Sacred Mindset practices that have supported me on this amazing journey called life.  


Now you can sign up to receive powerful life changing content that I have used in my own personal journey to bring me from a place of contraction to expansion and growth. 


Every month I will share with you my plan for living a life of health, wellness, mental clarity, happiness, peace, love and abundance! 


Pulling from my own life experience, the wisdom of the ancient practice of Yoga and the modern science of healthy living this plan will help you achieve a life of strength and clarity to manifest all you dream of and more. 



What is a Sacred Mindset?

A Sacred Mindset is one where your deepest intentions, values, and goals, are reflected in your lived experience. Based on modern science, behavioral psychology, ancient yoga and my own life experience the SACRED MINDSET Program will give you the tools you need to empower your life and manifest your dreams!

Overcoming Hurdles

Have you been struggling with any of these challenges? I know how it feels to be anxious, depressed, afraid of change, addicted to unhealthy behaviors, angry, frustrated, stressed out and confused ! I have used the power of my mind combined with the sacred practice of Yoga to create my dream life ! Change your mindset – Change your life.

  • Stress that takes over your life and doesn’t allow the room for self-care and prevents you from finding the peace of mind that you deserve.

  • Depression and sadness that prevents you from connecting to your passion and holds you back from experiencing the happiness and joy that desire.

  • Anxiety which keeps you circling in a loop in your head and prevents you from making the decisions you need to make to break out and create a life of abundance

  • Anger and Frustration because you cannot seem to make the progress that you deserve. You constantly see people around you who are happy and successful and you don’t understand why you can’t be one of them.

  • Fear of change, which holds you stuck in a rut of pain and suffering and makes you afraid to make the shifts that you need to manifest the life of your dreams.

  • Addictions to unhealthy behaviors that cause you to feel bad about yourself and hold you back from believing that you really deserve to live a healthy life.

  • Confusion, on how to begin to start to create new healthy lifestyle choices that will release you from suffering and bring you to a place of health and wellness.

Sacred Mindset Framework

I’m Lauren Hanna, Owner of Sonic Yoga NYC and Creator of Sacred Fertility Yoga and I would be honored to lead you in this challenge. I developed the Sacred Mindset framework based on 30 years of experience as a Certified Clinical Social Worker, Yoga teacher, Yoga therapist, Energy Medicine Guide, Certified Aromatherapist, Reiki Practitioner, and my own life journey. This framework has provided a way for many, including me, to be free from these hurdles. These are just some of the things I have created with these powerful tools:
  1. My own Yoga business -  Sonic Yoga – NYC’s top Vinyasa Yoga studio for 19 years. 
  2. Sacred Fertility Yoga– An online coaching program for mom’s to be I created based on my triumph of conceiving my beautiful baby girl at age 45 NATURALLY
  3. A Loving Relationship with my soul mate Mike, an amazing supportive man and loving father to my daughter.
  4. A Dream Home in the beachside village of Montauk New York
  5. A Supportive community of Friends and Family, who love me unconditionally and accept me for who I am.
  6. The space for Creative Expression through my pottery, sculpture, piano and singing practice.
  7. Adventure and travel global teaching and learning experiences to feed my soul. 
  8. Financial abundance, security and peace of mind.  
  9. A Healthy Fit Youthful Body, full of self-care rituals and  free of addictions and medications.
  10. A Calm and Clear mind supported by a daily meditation practice.
  11. 24/7 access to my Inner Joy – cultivated through ritual and surrender.  


Let’s face it, life is hard but it’s also short and we all DESERVE to be happy to live the life of our dreams.   There is no reason why you should be left behind.

I have the tools and I’m ready to share them with you. My program is simple, straight forward and most of all it works!

Sacred Mindset Victories

  • Feel a significant reduction in your stress level.  You will experience the positive benefits of self-care and feel more relaxed in your body and mind, including improved sleep and more energy throughout the day.

  • Experience a positive shift in your mood  and will have the tools to stay connected to your passion and experience the happiness and joy that you deserve.

  • Establish a clear focused mind and your decision-making abilities will improve so that you can make the important choices that will move you forward towards your goal of creating a life of abundance.

  •  Step into your power and you will have the confidence to make the shifts that you need to manifest the life of your dreams.

  • Conquer your unhealthy habits and addictions and begin to feel a significant shift in your health and wellness.

  • Own the knowledge and  tools that you need to keep you steady on your path and allow you to continue to progress towards reaching your highest goal of living a life of health, success and happiness.

A Monthly Membership Includes:

  • Inspiration Theme and Practice Tools

    Each month I will pull from my own personal experience as well as the wealth of knowledge that I have accumulated through my 35+ years of studying with world renown teachers and healers in the fields of Clinical Psychology, Fitness, Yoga, Nutrition, Philosophy, Meditation, Shamanism, Yoga therapy, Kundalini Energy Medicine, Aromatherapy, Ayurveda, Reiki and many other healing traditions. I will share specific practices for personal growth and transformation where I have overcome a challenge or figured out a way to live a healthier more abundant life and guided thousands of clients to do the same. You will receive a one-page Sacred Mindset Guide that details the Practice for the month with clear instructions to inspire you.

  • Video Coaching Session

    In addition, you’ll receive a recorded video coaching session where I share my personal stories and how I have used this practice to create positive change in my own life and inspire you to do the same in yours. Having a coach or mentor to guide you on your journey is a key ingredient to successfully reaching your goals. The path to health and wellness can be challenging at times and it can be disheartening to attempt it on your own. Let me be your personal cheerleader, encouraging and supporting you along the way – so you can achieve amazing results!

  • Vinyasa Yoga Classes

    Classes taught by Lauren, the owner of Sonic Yoga, NYC’s 5 Star google rated Vinyasa studio. I’ve been teaching Yoga classes for over 25 years and am so excited to share a signature blissful Sonic Yoga monthly Vinyasa Flow class with you. The classes will both be Open Level accessible and challenging for all levels. Each class will be different depending on our theme and will focus on a different area of the body I will begin with an inspirational warm up, and guide you through an empowering, cleansing, healing, harmonizing flow to awaken and energize your body and mind. The class will build toward peak poses and balance the body with counterposes. Each class will end with a healing savasana to rejuvenate and restore your system.

  • Guided Meditation Practice

    Each month we will go on a different meditation journey. I have been leading guided meditation for over 20 years and will pull from my own personal practice and experience studying meditation traditions from Yoga, Buddhism, Mindfulness, Shamanism, Kundalini Yoga Medicine and more. These simple practices will allow you to begin each day empowered and clear. Each session will include a Sacred Mantra, followed by healing pranayama. You will experience a healing meditation journey to calm the mind, develop mental clarity, awaken intuition and connect you to your inner well of love and bliss.

  • Sacred Mantra

    Mantras are sacred sound vibrations that can shift energy, heal and transform. Mantra has been practiced by Yoga sages for thousands of years and are considered to be one of the most powerful tools of Yoga. Each month I will choose a Sacred Mantra. I will teach you the mantra in sanskrit and english and will record a video or audio file for you to listen and practice at home.

  • 4 Live Online Sacred Mindset Coaching Sessions

    You will be invited to join me live in a private online group 4 times a year, where I will open up the forum to answer any and all of your questions, so that you will have all of the tools that you need to help inspire and guide you on your healing journey.

  • Access to Online Support Group

    You will have continual access to the Private Sacred Mindset FB group and Private Community Board on the Sacred Mindset Portal. I or one of my staff will be available to comment and clarify and questions that you may have along the way. You will feel guided and supported and receive the clarity that you need to transform your reality and manifest your dreams. You will also be connected to a group of like-minded souls who will be there to encourage and support you every step of the way.

  • Invitation and Discount for the Annual Sacred Mindset Gathering at Sonic Yoga NYC

    Once a year, you will be invited to a special live Sacred Mindset gathering at my Yoga studio in NYC. You will have the opportunity to join together with like-minded people to practice, celebrate and connect in a loving supportive environment, where you will experience deep clearing, healing and awaken to your innermost joy. Lauren will be there live as our guide with special guests and take us on a life transforming Sacred Mindset journey empowering us to continue to live a life of power and purpose.

  • Invitation and Discount for the Annual Sacred Mindset Retreat

    Each year you will be invited to join the Sacred Mindset Re-set Retreat with Lauren and special guests at exotic global destinations. We will send you an early bird sign up offer and \and you will also receive a special insider discount that is only available to my Sacred Mindset members. Space is limited on this intimate retreat. It will give you time to connect with Lauren and her guest teachers in a sacred place in nature. We will practice Yoga, meditate, connect with nature, chant, dance and explore our infinite potential. You will release that which is not serving you, to rest, and restore, visualize your true potential, and to reset your body, mind, spirit. You will return home physically rested, mentally clear, emotionally balanced and spiritually ignited.

Gift with Purchase

Register for the Annual Membership by Feb. 7th and you will receive Free Unlimited Access to the Sacred Mindset 21 Day Challenge.

  • Sacred Mindset 21 Day Challenge

    The SACRED MINDSET 21-day Challenge will give you everything you need to ground and center in times of uncertainty. You will develop tools to create a personal meditation practice, awaken self love, love for others, connect to your inner wisdom, intuition, learn to trust in the Universe, ask for guidance, and create a Sacred Intention to support you on your path.

Choose Your Sacred Mindset Plan:

  • Monthly Auto-Renew - $54

    Pay just $54 per month for all of the Sacred Mindset Monthly content and benefits that will arrive in your inbox once per month!

  • Annual Plan - $486

    Pay just $486 and get 3 MONTHS FREE. Commit to one year of life changing practices and get 2 SPECIAL BONUSES: Unlimited Access to the Sacred Mindset Challenge content and 3 of my favorite Yoga Nidra practices. You will receive all of the Sacred Mindset Monthly content and benefits in your inbox once per month on the new moon!

Payment Options

Use code Sonic50 for 50% off

Testimonials

by Darby Canessa

Lauren is an example of living from a place of love and light. I have grown as a yogi, human, and teacher because of her selfless offerings. She has inspired me to listen deeply to my inner spirit. Through Lauren's teachings I have found my inner light and I have found community. I have created home while studying with Lauren. I am grateful for Lauren Hanna because she has helped me connect to something larger than myself while at the same time helping me realize that I myself am abundant.

by Ariel Henney

When I met Lauren 3 years ago I remember her speaking to our group and telling us how she started her career in social work but her path led her down a different avenue in a way that allowed her to help so many more people. She told us we had no idea where this gateway would lead us. Since then she has helped me to become a teacher, guided & inspired me to start blog writing, taught me so much about business & blessed me with the opportunity to have mentors like herself and her amazing tribe of people. I also struggle with infertility, her work allowed me to reconnect with my womb. I could go on for days but the real magic is in getting to know her yourself!

by Mitch Polon

Through Lauren’s guidance and support, I’ve found a pathway to transformation. Through Lauren’s teachings, I’ve discovered a greater awareness of myself and the world that surrounds me. Through the better part of the last decade, Lauren has been a consist pillar of support and advice. I’m not sure where I’d be today with her, but I’m grateful I’m where I am because of her. Every man needs a strong, female role model - Lauren is the woman for me.

by Rima

The SFY program and guidance from Lauren is absolutely on the mark! Lauren, you’re on to something very special here. I have never felt healthier and more well than when I was pregnant. I made small changes at each step that I continue to practice - especially the suggestions around nutrition, and detoxing my environment (specifically the products I use). I’m so grateful for the love, support and encouragement of our community, including those at Sonic and especially Lauren. It took us some time to get to this place, but we did! I encourage you to keep practicing what Lauren has taught us and to stay in your heart, have faith and trust.

by Gia

When I think of a female figure I aspire to be like, Lauren Hanna comes first to my mind. I remember meeting Lauren for the first time and how immediately comfortable she made me feel. It can be quite intimidating to interact with people of stature, but Lauren has a way of making people feel like they belong and are loved. Her warmth and hospitality is like nothing I’ve ever experienced, she’s genuine. Her knowledge of yoga is mind blowing, I’m in awe every time she speaks. I’m always excited to take class with her. I love her energy and spirituality. She knows so much about life as a Yogini and is so willing to share, it’s fulfilling and admirable.

by Veronica Vega

Lauren has inspired me to listen my inner goddess and explore what my mind, body and spirit need. I feel overjoyed and empowered that I have the ability to manifest my desires since partaking in my yogic journey with Lauren. I am inspired by her ability to accomplish greatness and overcome challenges. She has taught me that anything is possible with hard work, consistency, dedication and passion. I am humbled by her teachings and ability to pour that same passion into her students. I am so grateful to work with Lauren and admire her wisdom, strength and love for helping others on a similar path.

Chris Temple

What a joy it has been learning from Lauren in this training. I had no idea, when I started my journey, the impact that her guidance would have on my life. The lessons that I have learned have transformed my entire being. I have overcome obstacles and learned new tools to maneuver my way through all of life’s challenges. I stand here today proud of what I have accomplished up to this point and thrilled to see what comes next.

FAQ's

  • Are there any special requirement or Pre-requisites? Do I have to be a Yoga pro to join ?

    Absolutely not, all of the Sacred Mindset programming is available for all levels of practitioner, from the very beginner to the advanced practitioner.

  • How long will I have access ?

    You will have access to all of the Sacred Mindset material for 365 days! Contact us at [email protected] for more information.

  • What are Lauren’s credentials?

    Lauren holds an MSW from Fordham University as well as a Post Graduate Certificate in Clinical Psychotherapy. She is a 500-hour E-RYT Certified Yoga teacher. She has been teaching Yoga for over 30 years. She is also a member of the IAYT and is a Certified Yoga Therapist and Kundalini Yoga Medicine Practitioner. She is also a Certified Reiki Practitioner and Aromatherapist. Lauren has guided and coached thousands of students to experience a Sacred Mindset, in her life transforming 5 Star Rated Sonic Yoga Teacher Certification program and hundreds in her Sacred Fertility Yoga Coaching program.

  • Is this going to be all woo woo wacky stuff?

    The Sacred Mindset approach to Yoga is based on practice and results. We will do very simple practices that will create positive change. Some of the practices will be new and different but I promise you if you come with an open mind you will experience powerful results.

  • Is this program done virtually or do I have to go to Sonic Yoga NYC?

    The whole program is an online experience. You will have a log in to your own portal where your Sacred Mindset lessons will be stored. You can access them at any time.

Are You Ready to Manifest The Life of Your Dreams?