Sonic Yoga

I’m Lauren Hanna The creator of Sacred Fertility Yoga, and the owner of Sonic Yoga a 5 star google rated Yoga Studio in New York City. I have been practicing and teaching Yoga and Meditation for over 30 years.

These powerful practices have been found by the Harvard Medical Center to significantly increase fertility. A study was done with women diagnosed with infertility. The research showed that women who practiced mind body techniques such as Yoga and meditation achieved pregnancy at a rate almost three times that of a control group that did not.

These proven practices are designed to tone the reproductive organs, increase the quality of the uterine lining, improve egg quality, balance your hormones, and lower stress levels to boost your fertility and help you bring your dream baby into the world.

And if you are doing a fertility treatment cycle, I’ve also included guidelines for the exact practices that you should do during each phase of your treatment to ensure optimal success.

If you are a beginner or have never done Yoga before, you are in the right place. These practices are designed for all levels from first timers to intermediate Yoga students.

I look forward to joining you in these practices to awaken your fertility and support you in becoming an amazing mother to your beautiful baby !