Join Lauren Hanna, MSW, IAYT, E-RYT 500, for a Free Preview Lesson
Did you know that Lauren has created a Sacred Mindset Monthly Membership for you ?
Now you can sign up to receive a free preview lesson to the powerful life changing content that she has used in her own personal journey to bring her from a place of contraction to expansion and growth.
Every month on the New Moon,
Lauren shares with you her plan for living a life of health, wellness, mental clarity, happiness, peace, love and abundance!
Check out this free preview lesson where she guides your through a Sacred Intention Ceremony
Lauren pulls from her own life experience, the wisdom of the ancient practice of Yoga and the modern science of healthy living to provide you with monthly inspiration that will help you achieve a life of strength and clarity to manifest all you dream of and more.
If You Love This Preview Lesson, This is What You Will Receive Every Month In Your Inbox
Plus You Will Receive a Bonus Workshop from A Special Guest Teacher Each Month
-
Inspiration Theme and Practice Tools
Each month I will pull from my own personal experience as well as the wealth of knowledge that I have accumulated through my 35+ years of studying with world renown teachers and healers in the fields of Clinical Psychology, Fitness, Yoga, Nutrition, Philosophy, Meditation, Shamanism, Yoga therapy, Kundalini Energy Medicine, Aromatherapy, Ayurveda, Reiki and many other healing traditions. I will share specific practices for personal growth and transformation where I have overcome a challenge or figured out a way to live a healthier more abundant life and guided thousands of clients to do the same. You will receive a one-page Sacred Mindset Guide that details the Practice for the month with clear instructions to inspire you.
-
Video Coaching Session
In addition, you’ll receive a recorded video coaching session where I share my personal stories and how I have used this practice to create positive change in my own life and inspire you to do the same in yours. Having a coach or mentor to guide you on your journey is a key ingredient to successfully reaching your goals. The path to health and wellness can be challenging at times and it can be disheartening to attempt it on your own. Let me be your personal cheerleader, encouraging and supporting you along the way – so you can achieve amazing results!
-
Two Vinyasa Yoga Classes
Classes taught by Lauren, the owner of Sonic Yoga, NYC’s 5 Star google rated Vinyasa studio. I’ve been teaching Yoga classes for over 25 years and am so excited to share a signature blissful Sonic Yoga monthly Vinyasa Flow class with you. The classes will both be Open Level accessible and challenging for all levels. Each month you will receive one Solar class and one Lunar class. Each class will be different depending on our theme and will focus on a different area of the body I will begin with an inspirational warm up, and guide you through an empowering, cleansing, healing, harmonizing flow to awaken and energize your body and mind. The class will build toward peak poses and balance the body with counterposes. Each class will end with a healing savasana to rejuvenate and restore your system.
-
Guided Meditation Practice
Each month we will go on a different meditation journey. I have been leading guided meditation for over 20 years and will pull from my own personal practice and experience studying meditation traditions from Yoga, Buddhism, Mindfulness, Shamanism, Kundalini Yoga Medicine and more. These simple practices will allow you to begin each day empowered and clear. Each session will include a Sacred Mantra, followed by healing pranayama. You will experience a healing meditation journey to calm the mind, develop mental clarity, awaken intuition and connect you to your inner well of love and bliss.
-
Sacred Mantra
Mantras are sacred sound vibrations that can shift energy, heal and transform. Mantra has been practiced by Yoga sages for thousands of years and are considered to be one of the most powerful tools of Yoga. Each month I will choose a Sacred Mantra. I will teach you the mantra in sanskrit and english and will record a video or audio file for you to listen and practice at home.
-
4 Live Online Sacred Mindset Coaching Sessions
You will be invited to join me live in a private online group 4 times a year, where I will open up the forum to answer any and all of your questions, so that you will have all of the tools that you need to help inspire and guide you on your healing journey.
-
Access to Online Support Group
You will have continual access to the Private Sacred Mindset FB group and Private Community Board on the Sacred Mindset Portal. I or one of my staff will be available to comment and clarify and questions that you may have along the way. You will feel guided and supported and receive the clarity that you need to transform your reality and manifest your dreams. You will also be connected to a group of like-minded souls who will be there to encourage and support you every step of the way.
-
Invitation and Discount for the Annual Sacred Mindset Gathering at Sonic Yoga NYC
Once a year, you will be invited to a special live Sacred Mindset gathering at my Yoga studio in NYC. You will have the opportunity to join together with like-minded people to practice, celebrate and connect in a loving supportive environment, where you will experience deep clearing, healing and awaken to your innermost joy. Lauren will be there live as our guide with special guests and take us on a life transforming Sacred Mindset journey empowering us to continue to live a life of power and purpose.
-
Invitation and Discount for the Annual Sacred Mindset Retreat
Each year you will be invited to join the Sacred Mindset Re-set Retreat with Lauren and special guests at exotic global destinations. We will send you an early bird sign up offer and \and you will also receive a special insider discount that is only available to my Sacred Mindset members. Space is limited on this intimate retreat. It will give you time to connect with Lauren and her guest teachers in a sacred place in nature. We will practice Yoga, meditate, connect with nature, chant, dance and explore our infinite potential. You will release that which is not serving you, to rest, and restore, visualize your true potential, and to reset your body, mind, spirit. You will return home physically rested, mentally clear, emotionally balanced and spiritually ignited.
Testimonials
Lauren is an example of living from a place of love and light. I have grown as a yogi, human, and teacher because of her selfless offerings. She has inspired me to listen deeply to my inner spirit. Through Lauren's teachings I have found my inner light and I have found community. I have created home while studying with Lauren. I am grateful for Lauren Hanna because she has helped me connect to something larger than myself while at the same time helping me realize that I myself am abundant.
When I met Lauren 3 years ago I remember her speaking to our group and telling us how she started her career in social work but her path led her down a different avenue in a way that allowed her to help so many more people. She told us we had no idea where this gateway would lead us. Since then she has helped me to become a teacher, guided & inspired me to start blog writing, taught me so much about business & blessed me with the opportunity to have mentors like herself and her amazing tribe of people. I also struggle with infertility, her work allowed me to reconnect with my womb. I could go on for days but the real magic is in getting to know her yourself!
Through Lauren’s guidance and support, I’ve found a pathway to transformation. Through Lauren’s teachings, I’ve discovered a greater awareness of myself and the world that surrounds me. Through the better part of the last decade, Lauren has been a consist pillar of support and advice. I’m not sure where I’d be today with her, but I’m grateful I’m where I am because of her. Every man needs a strong, female role model - Lauren is the woman for me.
The SFY program and guidance from Lauren is absolutely on the mark! Lauren, you’re on to something very special here. I have never felt healthier and more well than when I was pregnant. I made small changes at each step that I continue to practice - especially the suggestions around nutrition, and detoxing my environment (specifically the products I use). I’m so grateful for the love, support and encouragement of our community, including those at Sonic and especially Lauren. It took us some time to get to this place, but we did! I encourage you to keep practicing what Lauren has taught us and to stay in your heart, have faith and trust.
When I think of a female figure I aspire to be like, Lauren Hanna comes first to my mind. I remember meeting Lauren for the first time and how immediately comfortable she made me feel. It can be quite intimidating to interact with people of stature, but Lauren has a way of making people feel like they belong and are loved. Her warmth and hospitality is like nothing I’ve ever experienced, she’s genuine. Her knowledge of yoga is mind blowing, I’m in awe every time she speaks. I’m always excited to take class with her. I love her energy and spirituality. She knows so much about life as a Yogini and is so willing to share, it’s fulfilling and admirable.
Lauren has inspired me to listen my inner goddess and explore what my mind, body and spirit need. I feel overjoyed and empowered that I have the ability to manifest my desires since partaking in my yogic journey with Lauren. I am inspired by her ability to accomplish greatness and overcome challenges. She has taught me that anything is possible with hard work, consistency, dedication and passion. I am humbled by her teachings and ability to pour that same passion into her students. I am so grateful to work with Lauren and admire her wisdom, strength and love for helping others on a similar path.
What a joy it has been learning from Lauren in this training. I had no idea, when I started my journey, the impact that her guidance would have on my life. The lessons that I have learned have transformed my entire being. I have overcome obstacles and learned new tools to maneuver my way through all of life’s challenges. I stand here today proud of what I have accomplished up to this point and thrilled to see what comes next.