Course curriculum

    1. SCHEDULE

    1. Tuesday VIrtual Meditation Zoom Meetings With Lauren

    2. Wednesday Check-In's

    3. Thursday Virtual Learning

    1. 200 Hour Manual 2025

    1. Yoga Unveiled - A History of Yoga

    1. YOGA ALLIANCE REQUIREMENTS FOR 200 HR CERTIFICATION

    2. EXTENDED READING/WRITING ASSIGNMENTS

    3. HOUR LOG

    4. CERTIFICATION CHECKLIST

    5. OBSERVATION QUESTIONS

    6. YOGA SADHANA: REQUIREMENTS + QUESTIONS

    7. YOGA KARMA PROJECT

    1. Message from Lauren

    2. How to Set Up Your Meditation Space updated 3/1/22

    3. Build Your Sacred Altar

    4. Meditation 9/30

    5. Meditation 10/7

    6. Meditation 10/14

    7. Meditation 10/21

    8. Meditation 10/28

About this course

  • Free
  • 69 lessons
  • 46.5 hours of video content