Course curriculum

    1. Schedule Fall/Winter 2023 200 Hr TT*

    1. Tuesday VIrtual Sadhana Meditation Zoom Meetings With Lauren

    2. Wednesday Check-In's

    3. Thursday Meetings

    1. 200 Hour Manual 2023-2

    1. YOGA ALLIANCE REQUIREMENTS FOR 200 HR CERTIFICATION

    2. EXTENDED READING/WRITING ASSIGNMENTS

    3. HOUR LOG

    4. CERTIFICATION CHECKLIST

    5. OBSERVATION QUESTIONS

    6. YOGA SADHANA: REQUIREMENTS + QUESTIONS

    7. YOGA KARMA PROJECT

    1. Message from Lauren

    2. How to Set Up Your Meditation Space updated 3/1/22

    3. Build Your Sacred Altar

    4. Meditation Session One Sept.19, 2023

    5. Meditation Session Two Sept. 26, 2023

    6. Meditation Session Three Oct. 3, 2023

    7. Meditation Session Four Oct. 10, 2023 (audio)

    8. Meditation Session Five Oct. 17, 2023

    9. Meditation Session Six Oct. 24, 2023

    10. Meditation Session Seven Nov. 7th, 2023

    11. Meditation Session Eight Nov. 14th, 2023

    12. Meditation Session Nine Nov. 28th, 2023

    13. Meditation Session Ten Dec. 5th, 2023

    14. Meditation Session Eleven Dec. 12th, 2023

    1. Oct. Check-in

    2. Nov. Check-in

    3. Dec. Check-in

About this course

  • Free
  • 83 lessons
  • 32.5 hours of video content